6 drills · 🏀 Basketball
Sprint, then chop your feet to close out on a shooter under control without getting blown by.
Lane-width slides that build the stance and footwork every good defender needs.
Learn the most important low-post move: seal, feel the defender, drop step and power finish.
Learn the euro step footwork to get around a defender in the lane and finish.
From triple threat, use jab steps to read the defender and attack with a drive or shot.
Closeout into live 1-on-1 with a limit of two dribbles — combines defense, attacking closeouts and finishing.
