42 drills · 🏀 Basketball
Fast break drill where 3 offence players play against 2 defenders.
4 against 4 with full court press and only one dribble per player.
Two lines, sideline at about free throw line, 3 players in each line. Shooting directly or shooting of the dribble. Shooter takes their own rebound and pass to the person first in line.
Left layup shoot and right layup shoot.
3 lines, 2min, reaching a target as a team 10-15-20-25 layups done in 2 minutes.
Continuous 3-on-2 fast break that keeps a whole squad running and making quick decisions.
Practice the most common action in modern basketball with live 2-on-2 play.
Full-court transition drill: three attack two, then two of them attack one the other way.
Shoot your way around the key from a series of spots; miss and you stay put. Great for reps and focus.
Keep the ball alive by tipping it off the backboard continuously — timing, hand strength and endurance.
Solo shooting game against an imaginary pro: you get 1 point per make, the 'pro' gets 2 per miss. First to 11 wins.
Defenders find their player, make contact and hold the box-out to keep them off a ball on the floor.
Sprint, then chop your feet to close out on a shooter under control without getting blown by.
Lane-width slides that build the stance and footwork every good defender needs.
Everyone dribbles inside a boundary while trying to knock away others' balls. Last one dribbling wins.
Learn the most important low-post move: seal, feel the defender, drop step and power finish.
A 6-minute movement routine to get bodies ready before any practice.
Learn the euro step footwork to get around a defender in the lane and finish.
Catch-and-shoot from five game spots with a passer to build consistency where shots actually happen.
Groove a repeatable shot by shooting close to the rim with perfect mechanics, then slowly moving back.
Turn free throws into a round of golf: fewest 'strokes' over nine holes wins.
Timed team shooting competition where different spots are worth different points.
From triple threat, use jab steps to read the defender and attack with a drive or shot.
Full-court layup drill with outlet passes that combines finishing at speed with conditioning.
Fast elimination shooting game from the free-throw line — make your shot before the player behind you makes theirs.
Two players compete for a rolled ball and play it out — rewards hustle and toughness.
The classic close-range finishing drill: alternate right- and left-hand layups under the rim without letting the ball touch the floor.
Passers keep the ball away from a defender in the middle — teaches pass fakes, pivoting and quick decisions.
Closeout into live 1-on-1 with a limit of two dribbles — combines defense, attacking closeouts and finishing.
Two players work through chest, bounce and overhead passes with each hand.
Baseline-to-line sprints for basketball-specific conditioning.
The foundational 4-on-4 team defense drill teaching help-side position, rotations and communication.
Players stand in a five-point star and pass across, following their pass, to sharpen passing and communication.
A sequence of standing dribble moves to build hand strength, control and confidence with both hands.
Toss the ball off the backboard to the opposite side and sprint across the lane to rebound it at its highest point.
Teach players how to safely set their feet, absorb contact and fall correctly to draw an offensive foul.
Dribble a basketball while tossing and catching a tennis ball to build hand–eye coordination and eyes-up handling.
Three players pass and run full court in a weaving pattern, finishing with a layup.
Dribble two balls at once to force your weak hand to catch up with your strong hand.
The classic team warm-up: one line shoots layups, the other rebounds, then switch.
Defender works full court against a dribbler moving in a zig-zag, practicing turns and stance.
Dribble the length of the court in a zig-zag pattern, changing direction at each cone.
