Zig-Zag Defense
Defender works full court against a dribbler moving in a zig-zag, practicing turns and stance.
Video: Basketball Defensive Stance Zig Zag Drill--Coach Kevin Muff — embedded from its creator. If it doesn't play here, open it on YouTube.
Setup
Pairs on the baseline, one offensive dribbler and one defender.
How it works
- 1Offense dribbles at half speed in a zig-zag between the lane line and the sideline.
- 2Defender slides to stay in front, turning (drop step) when the offense changes direction.
- 3Switch roles at the far end.
Coaching points
- ✔Nose on the ball.
- ✔Turn with a drop step, don't cross your feet.
