8 drills · 🏀 Basketball
Continuous 3-on-2 fast break that keeps a whole squad running and making quick decisions.
Lane-width slides that build the stance and footwork every good defender needs.
A 6-minute movement routine to get bodies ready before any practice.
Full-court layup drill with outlet passes that combines finishing at speed with conditioning.
Baseline-to-line sprints for basketball-specific conditioning.
Toss the ball off the backboard to the opposite side and sprint across the lane to rebound it at its highest point.
Defender works full court against a dribbler moving in a zig-zag, practicing turns and stance.
Dribble the length of the court in a zig-zag pattern, changing direction at each cone.
