Running Lines (Liners)
Baseline-to-line sprints for basketball-specific conditioning.
Video: How To Do The Running Lines Drill (a.k.a Suicides) — embedded from its creator. If it doesn't play here, open it on YouTube.
Setup
Start on the baseline.
How it works
- 1Sprint to the free-throw line and back.
- 2Sprint to half court and back.
- 3Sprint to the far free-throw line and back.
- 4Sprint to the far baseline and back.
Coaching points
- ✔Touch every line with your hand.
- ✔Use it with a ball (dribbling) to make it more game-like.
