Dynamic Warm-up
A 6-minute movement routine to get bodies ready before any practice.
Setup
Players line up on the baseline; go to half court and back for each movement.
How it works
- 1Light jog.
- 2High knees.
- 3Butt kicks.
- 4Walking lunges with a twist.
- 5Carioca (both directions).
- 6Defensive slides.
- 7Build-up sprint (50% → 75% → 90%).
Coaching points
- ✔Quality movement, not speed.
- ✔Keep it upbeat — this sets the tone for practice.
