10 drills · 🏀 Basketball
Fast break drill where 3 offence players play against 2 defenders.
Keep the ball alive by tipping it off the backboard continuously — timing, hand strength and endurance.
A 6-minute movement routine to get bodies ready before any practice.
Groove a repeatable shot by shooting close to the rim with perfect mechanics, then slowly moving back.
The classic close-range finishing drill: alternate right- and left-hand layups under the rim without letting the ball touch the floor.
Two players work through chest, bounce and overhead passes with each hand.
Players stand in a five-point star and pass across, following their pass, to sharpen passing and communication.
A sequence of standing dribble moves to build hand strength, control and confidence with both hands.
Three players pass and run full court in a weaving pattern, finishing with a layup.
The classic team warm-up: one line shoots layups, the other rebounds, then switch.
