Stationary Ball Handling Series
A sequence of standing dribble moves to build hand strength, control and confidence with both hands.
Video: Stationary Ball Handling — Beginner Ball Handling 1 — embedded from its creator. If it doesn't play here, open it on YouTube.
Setup
Stand in an athletic stance with plenty of space around you.
How it works
- 1Pound dribble right hand, 30 seconds. Repeat left hand.
- 2Crossovers in front, 30 seconds.
- 3Between the legs, 30 seconds.
- 4Behind the back, 30 seconds.
- 5Finish with 30 seconds of 'in-and-out' dribbles on each hand.
Coaching points
- ✔Eyes up — call out fingers a coach holds up.
- ✔Dribble hard; the ball should snap back to your hand.
