Superman Rebounding
Toss the ball off the backboard to the opposite side and sprint across the lane to rebound it at its highest point.
Video: Rebounding Superman Drill - IMG Academy Basketball — embedded from its creator. If it doesn't play here, open it on YouTube.
Setup
Stand outside the lane on one block.
How it works
- 1Throw the ball high off the backboard so it lands outside the opposite lane line.
- 2Sprint across, jump and catch it at its highest point.
- 3Land on two feet, chin the ball.
- 4Immediately throw it back to the other side. Repeat 10 times.
Coaching points
- ✔Two hands, strong grip.
- ✔Don't step into the lane — stay outside the lines.
