11 drills · 🏀 Basketball
4 against 4 with full court press and only one dribble per player.
Practice the most common action in modern basketball with live 2-on-2 play.
Full-court transition drill: three attack two, then two of them attack one the other way.
Defenders find their player, make contact and hold the box-out to keep them off a ball on the floor.
Sprint, then chop your feet to close out on a shooter under control without getting blown by.
Lane-width slides that build the stance and footwork every good defender needs.
Two players compete for a rolled ball and play it out — rewards hustle and toughness.
Closeout into live 1-on-1 with a limit of two dribbles — combines defense, attacking closeouts and finishing.
The foundational 4-on-4 team defense drill teaching help-side position, rotations and communication.
Teach players how to safely set their feet, absorb contact and fall correctly to draw an offensive foul.
Defender works full court against a dribbler moving in a zig-zag, practicing turns and stance.
