4-4 full court - one dribble

4 against 4 with full court press and only one dribble per player.

🏀 Basketball📶 Beginner⏱ 10 min👥 8+ players🎒 1 ball, full courtDefense Transition Team Offense

Related drills

Full-court layup drill with outlet passes that combines finishing at speed with conditioning.

Three players pass and run full court in a weaving pattern, finishing with a layup.

The foundational 4-on-4 team defense drill teaching help-side position, rotations and communication.