6 drills · 🏀 Basketball
Fast break drill where 3 offence players play against 2 defenders.
4 against 4 with full court press and only one dribble per player.
Continuous 3-on-2 fast break that keeps a whole squad running and making quick decisions.
Full-court transition drill: three attack two, then two of them attack one the other way.
Full-court layup drill with outlet passes that combines finishing at speed with conditioning.
Three players pass and run full court in a weaving pattern, finishing with a layup.
