Free Throw Golf
Turn free throws into a round of golf: fewest 'strokes' over nine holes wins.
Video: Free Throw Golf Explained: A Unique Basketball Shooting Drill — embedded from its creator. If it doesn't play here, open it on YouTube.
Setup
Each 'hole' is one free-throw attempt sequence.
How it works
- 1Swish = 1 stroke (birdie). Make that touches the rim = 2. Miss = 3.
- 2Shoot one free throw per hole with your full routine.
- 3Play 9 holes and add up your score.
Coaching points
- ✔Same routine every time.
- ✔Breathe out before the shot — it simulates pressure in a game.
