10 drills · 🏀 Basketball
Two lines, sideline at about free throw line, 3 players in each line. Shooting directly or shooting of the dribble. Shooter takes their own rebound and pass to the person first in line.
Left layup shoot and right layup shoot.
Shoot your way around the key from a series of spots; miss and you stay put. Great for reps and focus.
Solo shooting game against an imaginary pro: you get 1 point per make, the 'pro' gets 2 per miss. First to 11 wins.
Catch-and-shoot from five game spots with a passer to build consistency where shots actually happen.
Groove a repeatable shot by shooting close to the rim with perfect mechanics, then slowly moving back.
Turn free throws into a round of golf: fewest 'strokes' over nine holes wins.
Timed team shooting competition where different spots are worth different points.
From triple threat, use jab steps to read the defender and attack with a drive or shot.
Fast elimination shooting game from the free-throw line — make your shot before the player behind you makes theirs.
