Two-Ball Dribbling
Dribble two balls at once to force your weak hand to catch up with your strong hand.
Video: Basketball Ball handling Drills For Beginners (TWO BALL) — embedded from its creator. If it doesn't play here, open it on YouTube.
Setup
Athletic stance, one ball in each hand.
How it works
- 1Same-time pounds, 30 seconds.
- 2Alternating pounds, 30 seconds.
- 3High–low (one high, one low), 30 seconds.
- 4Side-to-side 'windshield wipers', 30 seconds.
- 5Walk forward and backward while dribbling both.
Coaching points
- ✔Keep both balls below the waist.
- ✔Don't let the weak hand slow down — that's the point.
